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Herbs and Minerals

Be Well | Spring 2025

Personalized & Guided 
Seasonal Cleanse with Annelize 

What you receive : 
 

One-on-One Ayurvedic Wellness Consultation

  • Book between April 15th - May 15th, 2025

  • Receive custom wellness protocol for foods, lifestlye, exercise, and recommendations for therapeutic bodywork + herbal formulations. 
     

5 Livestream/Recorded Sessions

  • Tuesdays @ 7:30pm, April 29th - May 27th, 2025

  • Each week we'll cover a new topic, including : introduction to principles of holistic wellness & Ayurveda; guidance for gentle cleansing and resetting practices; recipes for the season; practices for healthy movement, breath, sleep and mind care. ​​​

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3 Follow Up Sessions (In-person or via Telehealth)

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$650 
(payment plans available)
50% Discount if participating in Annelize's Clinical Study*
*'Clinical study' refers to my current research & dissertation work for my Ayurveda Doctor certification. The aim is to observe the positive impact on digestion, skin and the musculo-skeletal system when an individual implements the right type of diet, exercise, lifestlyle habits and mind-body practices suited for their unique constitution, along with addressing chronic imbalances. 
Any data included will be anonymized. 
- Annelize 
 
average rating is 5 out of 5
From my experience, Annelize is amazing in the wellness and private yoga areas of her practice. After enjoying enjoyed several sessions over a six-month period, I found that each was personalized for me so I received maximum benefit for my issues and concerns. As part of the sessions, I benefitted from her gentle introduction to Ayurvedic dietary suggestions, which were new to me. In addition, recent medical issues made it difficult for me to continue to routinely participate in standard yoga classes, so during my recovery, Annelize’s coaching in the one-on-one yoga sessions helped me with necessary modifications and pacing. Annelize’s training and experience have provided her with an abundance of knowledge that translated well to what I’ve needed, and she never made me feel out of my depth. She followed up my sessions with additional information and checked in to be sure I was doing well with my “homework.” I hesitate to leave this review because as other folks find out about this gem of a practitioner, I may have difficulty scheduling more time with her.

Private Yoga Client

Shakti Yoga & Holistic Wellness

© 2025 by Shakti Wellness, LLC

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