top of page
Exercise Class

Wellness at the Workplace

Supporting the wellbeing of your employees is a wonderful way to show appreciation. Simple yoga stretches and easy meditation on a regular basis can have a powerful impact on mental and physcial health of an individual, which, in turn, fosters efficiciency, improved focus, teamwork & collaboration.

 

We offer flexible packages for businesses of all sizes who want to encourage and support their employees to cultivate healthy, mindful practices. We customize packages based on your company's size, needs and what you're looking for - yoga, wellness coaching, on-site workshops for cooking, self-care and more, as well as and team building workshops. To learn more please click below. 

average rating is 5 out of 5
From my experience, Annelize is amazing in the wellness and private yoga areas of her practice. After enjoying enjoyed several sessions over a six-month period, I found that each was personalized for me so I received maximum benefit for my issues and concerns. As part of the sessions, I benefitted from her gentle introduction to Ayurvedic dietary suggestions, which were new to me. In addition, recent medical issues made it difficult for me to continue to routinely participate in standard yoga classes, so during my recovery, Annelize’s coaching in the one-on-one yoga sessions helped me with necessary modifications and pacing. Annelize’s training and experience have provided her with an abundance of knowledge that translated well to what I’ve needed, and she never made me feel out of my depth. She followed up my sessions with additional information and checked in to be sure I was doing well with my “homework.” I hesitate to leave this review because as other folks find out about this gem of a practitioner, I may have difficulty scheduling more time with her.

Private Yoga Client

Shakti Yoga & Holistic Wellness

© 2025 by Shakti Wellness, LLC

bottom of page